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I love being a woman! If you ask me to try to be more specific, it would be tough to narrow it down, but I’d say it’s because I’m able to lean into my femininity, while mastering how to use my masculine energy. I have a keen intuitive sense and I absolutely adore the variety within women’s fashion.

If you ask me, there’s nothing like being a woman. When it comes to learning to balance my feminine energy, consisting of my sensitivity, nurturing and compassionate spirit with my masculine energy, consisting of willpower, clarity, and focus. The key is finding a nice balance. As a woman, I feel it’s important that I lean into both sides. However, I’m mindful to allow the softer side of me shine!

Since a young child I’ve always been very intuitive. I recognize this is one of my superpowers and it’s been very useful in my personal and professional life. I remember my maternal grandmother telling me that all women have it, some are just more in tune with it than others. I can’t say I always follow my intuition but what I can say is there is always this knowing inside me when I don’t.

To know me is to know my passion for fashion. I’ve been told I have a timeless, sophisticated style and I’ll take that. I have an appreciation for all types of fashion, even styles I may not wear personally. I think fashion is meant to compliment your personality and personal style. There are endless possibilities with women’s fashion and I absolutely love that. You can go from sporty, to couture, to edgy, to vintage, to classic and everythIng in between.

I can be sensitive one minute and sassy the next. I can be laser-focused one minute and daydreaming the next. I can be leading meetings in the boardroom and cooking a favorite meal for my family the next. All of these are true for me and I embrace each one of them. To all my fierce and fabulous women, Happy Women’s History Month!





















The legacy you will leave is directly connected to the life you live. There is the known recognition that legacy is tied to, such as the assets or liabilities that one will leave behind, but it can also be a sum of how impactful you are, what you accomplished and it’s far reaching implication for generations to come.

It’s a fact that legacy is about what you leave behind. Although assets like real estate, money, insurance policies, and jewelry are welcomed by most, legacy is more than that. Another asset is the impact you make through your personal and professional endeavors. This could be related to the organizations you’re involved with, you’re civic engagement, academic journey or the career or purpose you’re called to.

Another noted aspect of legacy is in what you’re able to accomplish. This could be excelling at a competitive level in sports or the arts, being a world traveler, learning another language or starting a business that fills a niche.

Additionally, the overarching role legacy plays on each generation determines the likelihood for success or unwanted failure. Considering the billions of people in the world, we are indirectly connected to each other. And if we start with our own families, there is a foundation of things that determine what the legacy will look like from one generation to the next. This could be the values, traditions, religious beliefs and the role of holistic health (mind, body or soul) implemented in a family.

Legacy is a simple word with a big meaning. It is important for individuals to take stock of the legacy they want to leave behind, and in doing so, be intentional about the impact, accomplishments and blueprint left for generations to come. By doing this, we create strong families, communities, countries and the world.



















Happy New Year! We are only a few days into 2022 and like every year before, there are 365 days to be transformative in a number of ways. For some, this can mean a focus on transforming your mind or your body, while for others this could mean a transformation of your soul/spirit.

Elevating your mind can require intentionality. It starts with elevating what your current beliefs are in order to determine what changes you want to see made. Sometimes, only minor adjustments need to be made on your perspective or approach to handle things. Other times may require seeking out professional help in the way of a therapist, coach or mentor. Once you're clear on the tools to achieve your mindset overhaul then it’s important to commit to being consistent about working the process.

This is also very true in the case of a body transformation. Whether you’re looking to achieve your ideal weight, reverse a health diagnosis or change unhealthy eating habits it first starts with the way you think; then you have to actively take the steps needed for your transformation. It’s unrealistic to think you are going to see results overnight, but with time and dedication you’re certain to hit the bullseyes.

Alignment is important so if by chance your focus isn’t on mind or body but instead you’re looking to transform your soul, there is no question this is just as important. Strengthening your spirit/soul will support you manifesting greater things both personally and professionally. One of the best ways to transform spiritually can be through meditation and prayer. There is also value in seeking guidance or being under the teaching of a faith leader. Coupling this with other tools like journaling, reading inspirational books and listening to uplifting music have been known to be transformative.

Whether you are wanting to level up your thinking, you have a goal to improve your health or you want to be more in tune spiritually, the process of a transformation can yield amazing results. But you should recognize that commitment, steadfastness and consistency are the keys to success. Be encouraged that you along with millions of others are walking this transformative path with you, in some way or another, so you are not alone. Slow and steady wins the race. Here’s to 2022: the year of transformation!
















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